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Understanding Vicarious Trauma and Self-Care Tips Can you believe it’s been over two decades since that fateful day on September 11, 2001? Time flies, but the memories and emotions tied to 9/11 remain vivid for many of us. Whether you lived through it or learned…

Have you ever wondered what really happens to a relationship when infidelity creeps in? It’s not just about the cheating itself but the ripple effects it has on trust, communication, and emotional connection. Let’s dive into this complex topic and uncover the research-based insights. The…

Have you ever wondered why, after experiencing something really stressful or traumatic, your body just doesn’t feel the same? You might be surprised to learn that trauma can show up in our bodies in ways we don’t always recognize. Let’s dive into how trauma affects…

Feeling overwhelmed by anxiety? You’re not alone. Anxiety can sneak up on you, affecting your body and mind in ways you might not even realize. But don’t worry—we’ve got your back. Let’s dive into how anxiety impacts you and explore some evidence-based tips to manage…

Have you ever found yourself shying away from a stable relationship because of past toxic experiences? If you nodded your head, you’re not alone! Many people who’ve endured toxic relationships find it challenging to embrace the concept of a healthy, stable partnership. The scars left…

Hey there, busy New Yorker! 🌆 We know you’re juggling a million things at once—work deadlines, social commitments, family time, and maybe even some self-care. But let’s face it, maintaining a work-life balance in a city that never sleeps is no small feat. Does it…