You know something needs to change. You're just not sure where to start

Anxiety can make even everyday decisions feel harder than they should. Relationship conversations keep turning into the same arguments. A past relationship leaves you questioning your judgment, or a major life change has you rethinking what you want and who you want to be.

At Cardinal Hope Mental Health Counseling Services, we help adults and couples work through these challenges, from managing anxiety and rebuilding trust in themselves to communicating differently with a partner or figuring out what's next. Your therapist will work with you to understand what's happening and explore what you want to do differently.

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What Can We Help You With?

People reach out for therapy for different reasons. Explore the areas we work with to learn more about what therapy might look like for you.

Anxiety and Overthinking

You replay conversations, worry about what could go wrong, or second-guess decisions long after you've made them. Even everyday things can take up more mental energy than you'd like, making it hard to switch off and enjoy your day.

Explore Anxiety Therapy

Couples and Relationship

The same argument keeps coming up. Conversations turn defensive, you struggle to get through to each other, or you miss feeling close to your partner. You want to understand why you keep getting stuck and how to approach each other differently.

Explore Couples Therapy

How Your Past Affects You Today

The way you grew up can affect how you handle conflict, set boundaries, or feel about yourself as an adult. You might struggle to speak up, feel responsible for others’ reactions, or question your judgment after a difficult relationship.

Explore Trauma Therapy

Meet Our Therapists

Finding a therapist you feel comfortable with matters. Our therapists bring different specialties, experiences, and personalities to their work. We’re here to help you find someone who feels like a good fit for you.

Ashley Williams

Tessa Fellows

Katherine Shelton

Marcella DeAngelis

Zehra Hamid

Let's Find a Therapist Who Fits You

Choosing a therapist is personal. You want to feel comfortable talking openly and know the person you're working with understands what matters to you.

Start with a free 15-minute consultation with Laura, our practice administrator. She'll answer your questions, learn a little about what you're looking for, and help you find a therapist at Cardinal Hope who may be a good fit.

Contact Schedule a Consultation

Virtual Therapy for Adults and Couples in New York and New Jersey