Make an Appointment: [email protected] | (315) 401-0569

  • We Hear You

    If you are here, I am guessing you had enough of being of feeling anxious and overwhelmed. Are you tired of keeping your thoughts bottled to yourself? Is your anxious thinking impacting your ability to be present and communicate healthy in your relationships? Have you tried a few times before to stop the anxious wheel but were unable to maintain it?

    This is the place for you 

    It’s not about the destination, It’s about the process

    Do you find yourself dealing with anxiety, relationship issues or difficulty adjusting to life transitions?  Have you tried to solve the problems in your life on your own but struggle to identify coping skills or support?

    If you answered yes to any of these questions, then you have found yourself in the right place! 

    We strive to empower, support and encourage clients to find their voice, identity and navigate life on their terms. We provide culturally sensitive care and understand the importance of individuality as we tailor goals to meet your specific needs.

    Through telehealth services we can offer flexible and convenient scheduling to fit your needs anywhere in New York.