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  • Anxiety and Couples Therapy in Syracuse, NY

    Are you tired of being anxious?

    Do you consistently keep your thoughts bottled up to yourself? Do you find your anxious thinking pattern impacts your ability to be present or have meaningful relationships?

    We help clients to identify faulty and negative anxious thinking patterns and develop tools to assist you to reframe and manage your thoughts with the use of cognitive behavioral techniques. Our couples learn relationship building and conflict resolution skills through the use of proven Gottman evidence-based interventions. 

    Anxiety and Couples Therapy Services

    We provide telehealth services throughout New York and New Jersey

    Do you find yourself dealing with anxiety or relationship issues?  Have you tried to solve the problems in your life on your own but struggle to be successful?

    If you answered yes to any of these questions, then you have found yourself in the right place! 

    We provide culturally sensitive care by highlighting the importance of your unique story and tailoring your therapy goals to meet your specific needs.

    We use evidence-based approaches to empower, support and encourage clients to find their voice, identity and navigate life on their terms.