Make an Appointment: [email protected] | (315) 401-0569

  • Therapy for Anxiety and Couples

    Our therapy – an experience you never knew you needed

    We are a dedicated team of therapists supporting clients in New York and New Jersey virtually. Our approach is trauma-informed and culturally sensitive, ensuring that you feel seen, heard, and understood.

    Flexibility is at the core of our services, allowing you to schedule sessions that fit seamlessly into your life. Whether you’re dealing with personal anxiety, past trauma, or relationship struggles, we offer individual, couples, and group therapy to meet your unique needs.

    New York and New Jersey Telehealth Services

    Tired of Anxiety?

     Do you often feel on edge, restless, struggling to find a sense of calm?

    Sleep can be a challenge when you’re up to 2am with overthinking

    You are OVER the hamster wheel of worries and fears of the future?

    Imagine a life where anxiety no longer controls you rather instead you control it

    We understand how draining anxiety can feel and the affect it can have within your life. We also understand that the goal is not to rid ourselves of the good parts (yes, there’s some!) of anxiety but to manage the most challenging parts of it. 

    We utilize Cognitive-Behavioral Therapy (CBT), a proven and evidence-based approach that helps individuals reshape their thought patterns and develop practical coping strategies. This goal-oriented method offers lasting relief and builds resilience, enabling you to face anxiety with newfound strength and confidence.

    Looking for Relationship Support?

    If you are struggling with healthy communication and conflict resolution skills, then you are in the right place.

    What if the relationships in your life were all fulfilling, met your needs, healthy and supported your boundaries?

    It can be hard to get a relationship back on track when there has been a communication break-down. We understand the unique challenges couples face and offer evidence-based interventions such as the Gottman Method. Our approach aims to improve communication, resolve ongoing conflicts, and rebuild trust. Our mission is to help you and your partner create a foundation where you are heard, respected and aware of your needs.

    Even if you’re not currently in a romantic relationship, our services extend to fostering self-love, enhancing family and friend relationships, and navigating the complexities of dating. Let us guide you toward a more connected and satisfying life.

    The days of struggling alone...are over

    Invest in yourself, call us today and begin from the comfort of your own home.

    Featured On