You know something needs to change. You're just not sure where to start

Life gets busy, responsibilities add up, and it can be hard to figure out what you need or what you want to be different. You might be questioning decisions, feeling overwhelmed, or finding that things in your life aren't working the way you'd hoped.

At Cardinal Hope Mental Health Counseling Services, we provide virtual therapy for adults and couples in New York and New Jersey. We help people work through anxiety, relationship difficulties, trauma, and life transitions so they can better understand themselves and make changes that feel right for their lives.

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What Can We Help You With?

People reach out for therapy for different reasons. Explore the areas we work with to learn more about what therapy might look like for you.

Anxiety, Overthinking, and People-Pleasing

Between work, family, and everything else on your plate, it can feel like there's always something to worry about or get right. You spend a lot of time second-guessing yourself, worrying about disappointing people, or putting your own needs last.

Explore Anxiety Therapy

Couples Therapy and Relationship Issues

The same arguments keep coming up, communication feels harder than it used to, or a relationship in your life is leaving you with more questions than answers. Whether it's with a partner, someone you're dating, or a family member, relationship difficulties can take a toll.

Explore Couples Therapy

Trauma, Past Experiences, and Life Transitions

Experiences from childhood or a difficult relationship can stay with you long after they've happened. Trusting yourself, feeling confident in relationships, or adjusting to a new chapter in life may be harder than you expected.

Explore Trauma Therapy

Meet Our Therapists

Finding a therapist you feel comfortable with matters. Our therapists bring different specialties, experiences, and personalities to their work. We’re here to help you find someone who feels like a good fit for you.

Ashley Williams

Tessa Fellows

Katherine Shelton

Marcella DeAngelis

Zehra Hamid

Let's Find a Therapist Who Fits You

Choosing a therapist is personal. You want to feel comfortable talking openly and know the person you're working with understands what matters to you.

Start with a free 15-minute consultation with Laura, our practice administrator. She'll answer your questions, learn a little about what you're looking for, and help you find a therapist at Cardinal Hope who may be a good fit.

Contact Schedule a Free 15-Minute Consultation

Virtual Therapy for Adults and Couples in New York and New Jersey