Are you feeling constantly on edge, as if you’re walking on eggshells? 

Do sudden noises or unexpected situations leave you startled or panicked? 

Maybe you’re avoiding places or events because they remind you of a traumatic experience, leaving you feeling trapped and alone. 

While some people can move on with time and support, you might find yourself stuck in a cycle of pain, fear, and confusion that just won’t let up. You don’t have to go through this alone.

Understanding Trauma Symptoms

If you relate to any of these feelings, you’re not alone:

• Avoidance: Do you go out of your way to avoid certain places, sights, or sounds because they bring back painful memories?
• Emotional Distress: Are you often overwhelmed by anxiety, sadness, or numbness that affects your everyday life?
• Intrusive Thoughts: Do you struggle with flashbacks or nightmares that leave you feeling helpless and scared?
• Emotional Reactivity: Is it hard to control your anger or irritability, making it difficult to relax or enjoy life?
• Risky Behavior: Are you engaging in reckless actions, or maybe even hurting yourself as a way to cope?
• Sleep Disturbances: Are you finding it hard to fall asleep or stay asleep, leaving you exhausted during the day?
• Loss of Interest: Have you lost interest in activities you once enjoyed, feeling disconnected from what used to make you happy?
• Memory Issues: Do you have trouble remembering details about the trauma, making it hard to process your feelings?
• Behavioral Changes: Have you noticed changes in your habits or how you react to everyday situations since your trauma?

Our Approach to Healing

We’re here to provide the support you need to start healing. Here’s how we can help you:

• Safe Space for Healing: Our therapists create a welcoming and non-judgmental space for you to share your experiences and work through your trauma at your own pace.

• Specialized Trauma-Informed Care: We understand that trauma is complex, and we tailor our therapy to your specific needs, ensuring you feel heard and understood.

• Coping Strategies: You’ll learn practical coping techniques to manage overwhelming emotions, helping you to feel more in control of your life.

• Rebuilding Self-Trust: Our therapy will guide you in rebuilding trust in yourself and in creating a sense of safety, fostering self-compassion along the way.

• Holistic Healing: We integrate various therapeutic methods to ensure a well-rounded approach that meets your individual needs.

Take the First Step Towards Relief

Research shows that psychotherapy, particularly cognitive-behavioral therapy (CBT), is one of the most effective treatments for trauma. 

Don’t let your past control your present any longer! If you or someone you know is experiencing any of these symptoms, contact us today for a free consultation. We’re here to help you find the relief and healing you deserve.