Posted: June 10, 2025
When life feels overwhelming, writing things down can help. Journaling is a simple, yet powerful, tool you can use to take care of your mental health. It gives you a private space to write out your thoughts, acknowledge your emotions, and connect with how you’re...
Posted: June 2, 2025
If you’ve ever said, “I’m just tired,” while secretly wondering if something deeper is going on—you’re not alone. Burnout is one of the most common experiences we’re seeing in therapy right now, especially among women, caregivers, and working professionals. And in 2025, with the constant...
Posted: May 31, 2025
If you’ve found yourself wondering, “Why do I feel so alone, even when I’m around people?” you’re not the only one asking that question. In 2025, loneliness is more than a passing feeling. It’s a public health crisis. The U.S. Surgeon General recently issued an...
Posted: May 29, 2025
In today’s fast-paced world, many of us find ourselves constantly juggling responsibilities—tight deadlines, back-to-back meetings, and endless to-do lists. With the intense pressure to stay productive, it's no surprise that a lot of us are feeling overwhelmed. The long hours many working professionals spend sitting...
Posted: May 21, 2025
If you’re in your 20s and constantly feel like you’re falling behind while everyone else seems to have their life perfectly mapped out, you’re far from alone. Social media can make it look like your peers are landing dream jobs, settling into ideal relationships, and...
Posted: May 20, 2025
If you’ve been feeling more emotionally exhausted lately like you’re expected to carry everything and still smile through it, you’re not alone. In 2025, burnout, anxiety, and trauma are showing up in new ways, especially for high-functioning adults who are “doing it all” while quietly...