Posted: June 8, 2026
For many people, Pride Month is associated with celebration. It's a time filled with parades, community events, rainbow flags, and stories of visibility, resilience, and progress. For many LGBTQ+ people, those celebrations matter. Pride exists because people fought for the right to live openly, safely,...
Posted: June 3, 2026
For many women in midlife, especially those who have spent years caring for other people, asking for help starts to feel unfamiliar. Not because they don’t need it, but because they’ve gotten used to being the one who handles things. The one who keeps track...
Posted: June 3, 2026
Mindfulness is one of the most commonly recommended coping tools for anxiety, especially for college students. It shows up everywhere, from TikTok wellness content to campus counseling workshops to mental health apps promising quick relief from stress and overthinking. But when students actually try it,...
Posted: June 2, 2026
If you've ever found yourself saying, "I know I need better boundaries," but still struggle to actually set them, you're not alone in that experience. In fact, a lot of women who come to therapy already know what boundaries are. They've read the books. They've...
Posted: June 1, 2026
Summer is often described as a break, a reset, or a season of freedom. No classes, no exams, more sunshine, and supposedly less stress. Sounds great in theory. But for many college students, summer does not feel nearly as relaxing as everyone makes it seem....
Posted: May 29, 2026
Nobody really talks about how lonely adulthood can feel. Not obvious loneliness, either. Not the kind where you’re completely alone or cut off from people. A lot of the time, it happens while you’re still doing everything you’re supposed to be doing. You go to...