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If you’re reading this, chances are you’re feeling weighed down by the burden of your past. Maybe anxiety is your constant companion, or those pesky memories just won’t let you be. You might feel emotionally drained, stuck in a loop of negative thoughts, and finding…

Are you the type who appears calm, collected, and highly efficient, yet often feels like there’s an internal storm brewing?  Do you find yourself tirelessly working to prove your worth or ward off worries, yet constantly feel tense or restless?  This paradox—thriving on the outside…

Look, social media can be a powerful tool for connection and growth, but it’s also a major trigger for anxiety, especially for young adults and teens. Why? Because social media loves to make you feel like you’re missing out, not measuring up, or just not…

You’re trying to help your clients recover from trauma, but something’s just not clicking. They’re coming in, doing the work, but the progress? Crickets. Then, boom—you realize you’ve been missing one game-changing piece: Cultural competence in your trauma therapy practice. And guess what? While some…

Understanding Trauma Trauma is an emotional response to a distressing event that overwhelms an individual’s ability to cope. It can result from various experiences such as accidents, natural disasters, or personal losses. Trauma can manifest through a range of symptoms including anxiety, depression, and post-traumatic…

Ever found yourself wondering why certain situations trigger intense emotions or reactions? You might be dealing with trauma—and guess what? You’re not alone. Many individuals, especially in bustling areas like New York and New Jersey, experience the lasting impacts of trauma without even realizing it.…