Posted: May 1, 2026
There’s a very specific kind of client who often shows up in therapy saying some version of, “I don’t really know who I am outside of taking care of everyone else.” It sounds like the woman who still checks in on her adult kids every...
Posted: April 29, 2026
There’s a reason certain emotional patterns in families don’t feel like they started with you. Maybe you’re the one who always anticipates problems before they happen. You overthink conversations after they’re over. You feel guilty resting when there’s still “something to do,” even if no...
Posted: April 29, 2026
Things are ACTUALLY going okay for once! nothing is actively wrong, no one’s mad at you, work is steady, your relationship feels good and somehow your brain still won’t let you settle into it. Instead, it starts scanning. You notice small changes, read into tone...
Posted: April 27, 2026
If you’ve ever thought, “If I don’t do it, it won’t get done,” there’s a good chance you’ve been carrying more than your fair share for a long time. You’re the one who keeps track of everything. You remember birthdays, smooth over tension, check in...
Posted: April 27, 2026
Have you ever compared sadness and depression? Or maybe you were unsure if you were sad or depressed at a certain time. Sadness and depression can look alike but can also be very different. It is important to know what you are experiencing to get...
Posted: April 23, 2026
You might not think of yourself as someone overly focused on politics....but it’s there, in your social media feed, in conversations, in headlines that are hard to ignore. Even when you’re not actively looking for it, it finds its way into your day. At first,...