Posted: July 11, 2025
Summer is the perfect time to go outside, soak up some sun, and enjoy fresh air; especially in Upstate New York. But if you’re taking certain mental health medications, it’s important to know how they might interact with the heat and sunlight. Some medications can...
Posted: June 30, 2025
Happy Pride Month! With the start of June, we would like to take the time to acknowledge the unique needs of the LGBTQIA+ population in the mental health field; in addition to celebrating the bravery, beauty, and resilience of the community. Pride has been observed...
Posted: June 10, 2025
When life feels overwhelming, writing things down can help. Journaling is a simple, yet powerful, tool you can use to take care of your mental health. It gives you a private space to write out your thoughts, acknowledge your emotions, and connect with how you’re...
Posted: June 2, 2025
If you’ve ever said, “I’m just tired,” while secretly wondering if something deeper is going on—you’re not alone. Burnout is one of the most common experiences we’re seeing in therapy right now, especially among women, caregivers, and working professionals. And in 2025, with the constant...
Posted: May 31, 2025
If you’ve found yourself wondering, “Why do I feel so alone, even when I’m around people?” you’re not the only one asking that question. In 2025, loneliness is more than a passing feeling. It’s a public health crisis. The U.S. Surgeon General recently issued an...
Posted: May 29, 2025
In today’s fast-paced world, many of us find ourselves constantly juggling responsibilities—tight deadlines, back-to-back meetings, and endless to-do lists. With the intense pressure to stay productive, it's no surprise that a lot of us are feeling overwhelmed. The long hours many working professionals spend sitting...