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Congratulations! You have taken the steps to start therapy and now you have your first appointment coming up.  ….but how do you get ready for this? Currently, all of Cardinal Hope Mental Health Services PLLC sessions are virtual using HIPPA compliant platforms. Your therapist will…

A few years back my best friend had came in to work with a new tattoo of a lotus flower. To give a little back story of my best friend, she had been in a relationship with her childhood love since she was 16. It…