Posted: September 3, 2024
Have you ever wondered why, after experiencing something really stressful or traumatic, your body just doesn't feel the same? You might be surprised to learn that trauma can show up in our bodies in ways we don’t always recognize. Let’s dive into how trauma affects...
Posted: August 14, 2024
Feeling overwhelmed by anxiety? You’re not alone. Anxiety can sneak up on you, affecting your body and mind in ways you might not even realize. But don’t worry—we’ve got your back. Let’s dive into how anxiety impacts you and explore some evidence-based tips to manage...
Posted: July 24, 2024
Have you ever found yourself shying away from a stable relationship because of past toxic experiences? If you nodded your head, you're not alone! Many people who've endured toxic relationships find it challenging to embrace the concept of a healthy, stable partnership. The scars left...
Posted: July 24, 2024
Hey there, busy New Yorker! 🌆 We know you’re juggling a million things at once—work deadlines, social commitments, family time, and maybe even some self-care. But let’s face it, maintaining a work-life balance in a city that never sleeps is no small feat. Does it...
Posted: July 19, 2024
Rigid boundaries often manifest as an unwillingness to compromise and emotional distance in relationships. These boundaries can emerge from past hurtful experiences. However, by utilizing therapeutic tools, you can develop healthier boundary-setting practices. Two essential tools for this journey are self-awareness and effective communication. Self-awareness...
Posted: July 10, 2024
Hello worriers, overthinkers...and everyone else! You may want to take a minute to read this as it could help you. If your unfamiliar with our practice approaches, we utilize Cognitive Behavioral Therapy (CBT), a proven and effective approach to help you overcome obstacles and improve...