Couples & Relationship Therapist | NY
Limited Permit Mental Health Counselor
Therapy for Individuals and Couples Navigating Relationship Patterns, Self-Esteem, and Healthy Boundaries
Even when life feels “fine,” relationships and self-confidence can leave you feeling unsure, unheard, or stuck in patterns that keep repeating. You may find yourself wondering why you attract certain partners, why old habits keep showing up in your relationships, or why asserting your needs feels uncomfortable or even scary.
Many of my clients are adults and couples looking to understand what’s healthy in relationships, how patterns from the past influence present dynamics, and how to build stronger self-esteem and personal boundaries. They want to feel confident expressing themselves, navigate conflict without fear, and create deeper connection with themselves and others.
How I Help
In our work together, we focus on identifying and understanding relational patterns both within yourself and in your relationships and developing practical strategies to create healthier dynamics.
You’ll learn to recognize automatic responses, communicate your needs more effectively, and establish boundaries that feel safe and sustainable. Therapy with me often includes:
Clarifying what is healthy and unhealthy in relationships
Strengthening self-esteem and self-worth
Building confidence in expressing needs and asserting boundaries
Improving communication skills in couples and individual contexts
Breaking repetitive patterns that lead to frustration or disconnection
This work is about empowering you and your partner to create relationships and a relationship with yourself that feels secure, balanced, and fulfilling.
Therapeutic Approaches
My work integrates evidence-based approaches for individuals and couples, including:
Attachment-Informed Therapy – exploring how early relational experiences shape current dynamics
Cognitive-Behavioral Approaches – identifying patterns, restructuring thoughts, and building actionable skills
Gottman Method for Couples – strategies for improving communication, conflict management, and intimacy
These approaches allow clients to understand both emotional and practical aspects of relationships, while developing tools that support growth outside of therapy.
Strengthening Your Relationship with Yourself and Others
A central focus of my work is helping clients build strong foundations both internally and relationally.
This often looks like learning to notice your patterns, respond rather than react, and create healthy boundaries that preserve both connection and personal wellbeing. Over time, clients begin to experience more confidence, clarity, and satisfaction in how they relate to others and themselves.
Credentials
I am a graduate-level therapist in Mental Health Counseling, working under supervision to fulfill my licensing requirements.
I hold both a Bachelor’s and Master’s degree in Mental Health Counseling, with specialized experience supporting adults and couples navigate relational challenges, self-esteem, and boundary-setting.
📍I provide virtual therapy for adults and couples throughout New York. If you’re ready to gain insight into your relationship patterns, strengthen your confidence, and build healthier, more fulfilling connections, therapy can provide a supportive space to begin.