Posted: February 6, 2026
Group therapy is a type of counseling where a small number of people meet together, guided by a therapist, to discuss a common theme or shared experience; such as anxiety, low (Yalom & Leszcz, 2020). Everyone in the group is dealing with similar concerns; such...
Posted: February 6, 2026
You did what you were “supposed” to do. You got the degree. You landed the job (or you’re trying to). You moved, graduated, started something new. So why do you still feel like you’re falling apart? Most days you’re functioning. Showing up. Smiling. Getting things...
Posted: February 5, 2026
Have you ever been sitting in a meeting, knowing exactly what you want to say… and then your heart starts racing, your chest tightens, your mind goes blank, and suddenly you’re frozen? You tell yourself, This is ridiculous. I’m fine. I’m good at my job....
Posted: February 5, 2026
Recently things have been chaotic around the world. Having access to the newsand social media brings awareness to the issues but also exposes you to what isgoing on. Repeated exposure can lead to intense emotions, an increase inanxiety, and trigger past trauma (Zubair et al.,...
Posted: February 3, 2026
Have you ever said something to your partner like, “Wow, that sunset is beautiful,” and they barely looked up from their phone? Or maybe you sent a quick “thinking about you” text and never got a response. It feels small. Almost silly to bring up....
Posted: January 27, 2026
We’re often encouraged to check in on our physical health, but our mental health deserves the same regular attention. Mental health check-ins are simple moments of reflection that help you notice how you’re really doing, without judgment or pressure to “fix” anything. Why Check-Ins Matter...