Posted: October 10, 2025
For many people, talking about mental health can feel uncomfortable. We openly talk about going to the doctor when we have a cold or when we break a bone; but when it comes to anxiety, depression, or trauma, silence often takes over. This silence is...
Posted: September 22, 2025
Let’s face it, childhood isn’t always easy. Many of us go through tough times growing up, and those experiences can leave lasting marks that affect our health and wellbeing long after childhood is over (CDC, 2024). These kinds of difficult events are called Adverse Childhood...
Posted: September 15, 2025
If you find yourself wondering if therapy is right for you, know that you’re not alone (Healthline Media, 2020). No matter the reason for starting, therapy offers a wide range of benefits for everyone. About 75% of people in talk therapy report benefiting from it....
Posted: September 15, 2025
While back-to-school season is exciting, it can also be stressful! New teachers, new classmates, busier schedules; there’s a lot happening all at once. If you, your students, and/or your child are feeling the pressure, you’re definitely not alone. Why It Feels Like a Lot (The...
Posted: August 5, 2025
In a world of situationships, gaslighting TikToks, and conflicting dating advice, it’s never been harder to tell whether your relationship is healthy or just familiar. For many people who’ve experienced inconsistent love, codependency, or people-pleasing in childhood, unhealthy patterns can feel almost normal. But here’s...
Posted: July 28, 2025
How to Set Boundaries Without Feeling Like a Bad Person If you've ever felt guilty for saying "no," over-explained your needs, or put someone else's comfort before your own peace you're not alone. Setting boundaries is a vital part of healthy relationships, but for many...