Posted: July 19, 2024
Rigid boundaries often manifest as an unwillingness to compromise and emotional distance in relationships. These boundaries can emerge from past hurtful experiences. However, by utilizing therapeutic tools, you can develop healthier boundary-setting practices. Two essential tools for this journey are self-awareness and effective communication. Self-awareness...
Posted: July 10, 2024
Hello worriers, overthinkers...and everyone else! You may want to take a minute to read this as it could help you. If your unfamiliar with our practice approaches, we utilize Cognitive Behavioral Therapy (CBT), a proven and effective approach to help you overcome obstacles and improve...
Posted: July 9, 2024
Are you feeling like your relationship is stuck in a cycle of endless arguments and misunderstandings? Do you long for the days when intimacy, respect, and affection came effortlessly? At Cardinal Hope Mental Health Counseling Services, we understand the unique challenges that couples face and...
Posted: June 17, 2024
Anxiety is a common experience, affecting approximately 40 million adults in the United States, according to the National Alliance on Mental Illness. If you find yourself grappling with feelings of anxiousness, you are certainly not alone. The good news is that there are effective tools...
Posted: April 26, 2024
Let's start with this thought.. When you are communicating with your loved ones, how do you collectively approach the situation? In this blog post, a discussion of conflict resolution will be provided, regarding romantic and platonic relationships. Unresolved conflict lingering? In the realm of relationships,...
Posted: March 1, 2024
In our previous blog post, we discussed self-care for individuals. As noted in that post, self-care is defined as: An individual taking time to engage in activities that provide them with opportunities to live well, as well as to improve their physical and mental health....