Posted: October 20, 2023
Self-care is defined as an individual taking time to engage in activities that provide them with opportunities to live well, as well as to improve their physical and mental health. What’s the Benefit of Self-care? Self-care can help manage stress, lower risk of illness, and...
Posted: July 10, 2023
Overthinking is a common habit that most of us have developed over time. It can leave us feeling stressed, anxious, and overwhelmed. In this blog post, we will explore what overthinking is, why it is harmful, and how we can stop it. What is Overthinking?...
Posted: June 4, 2023
What Is Your Communication Style? Communication is a crucial component of any relationship, whether it's personal or professional. In order to effectively communicate, it's important to understand the different communication styles and their impact within relationships. According to research, there are four primary communication styles:...
Posted: April 3, 2023
Congratulations! You have taken the steps to start therapy and now you have your first appointment coming up. ….but how do you get ready for this? Currently, all of Cardinal Hope Mental Health Services PLLC sessions are virtual using HIPPA compliant platforms. Your therapist will...
Posted: March 2, 2023
A few years back my best friend had came in to work with a new tattoo of a lotus flower. To give a little back story of my best friend, she had been in a relationship with her childhood love since she was 16. It...