Posted: October 18, 2024
Look, social media can be a powerful tool for connection and growth, but it’s also a major trigger for anxiety, especially for young adults and teens. Why? Because social media loves to make you feel like you’re missing out, not measuring up, or just not...
Posted: October 18, 2024
You’re trying to help your clients recover from trauma, but something’s just not clicking. They’re coming in, doing the work, but the progress? Crickets. Then, boom—you realize you’ve been missing one game-changing piece: Cultural competence in your trauma therapy practice. And guess what? While some...
Posted: October 15, 2024
Understanding Trauma Trauma is an emotional response to a distressing event that overwhelms an individual's ability to cope. It can result from various experiences such as accidents, natural disasters, or personal losses. Trauma can manifest through a range of symptoms including anxiety, depression, and post-traumatic...
Posted: October 14, 2024
Ever found yourself wondering why certain situations trigger intense emotions or reactions? You might be dealing with trauma—and guess what? You’re not alone. Many individuals, especially in bustling areas like New York and New Jersey, experience the lasting impacts of trauma without even realizing it....
Posted: October 4, 2024
Feeling a bit overwhelmed with all the election buzz lately? You're not alone! Election season can crank up anxiety and stress levels like no other time. Whether it's the news, debates, or social media, it feels like there's no escape, right? But fear not! You...
Posted: September 29, 2024
Ever wondered why you feel so anxious in relationships? Or why you sometimes second-guess your partner's feelings? It might be due to something called anxious attachment style. But don't worry—you're not alone, and understanding this can be your first step toward healthier relationships! What is...