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  • Communication Is Key

    What Is Your Communication Style?

    Communication is a crucial component of any relationship, whether it’s personal or professional. In order to effectively communicate, it’s important to understand the different communication styles and their impact within relationships. According to research, there are four primary communication styles: assertive, aggressive, passive, and passive-aggressive.  Understanding communication styles is key to building and maintaining healthy relationships. Let’s take a closer look at each style:

    Assertive Communication

    Assertive communication involves expressing your thoughts, feelings, and opinions in a clear and confident manner while respecting the other person’s perspective. This style of communication is often considered the most effective, as it promotes open and honest dialogue. Assertive communicators are direct but not disrespectful, and they strive to find a mutually beneficial solution for all parties involved. This style is often seen as the most effective and desirable, as it allows individuals to assert their own needs and boundaries while also considering the needs of others.

    Aggressive Communication

    Aggressive communication involves expressing one’s thoughts, feelings, and needs in a way that is forceful, hostile, and confrontational. This communication style often leads to conflict and can damage relationships. It’s important to understand that aggressive communication is not an effective way to communicate because it doesn’t promote healthy relationships.

    Passive Communication

    Passive communication involves expressing one’s thoughts, feelings, and needs in a way that is indirect, apologetic, and self-sacrificing. Individuals who use passive communication often avoid conflict at all costs and may struggle to assert themselves. This communication style can lead to resentment and frustration within relationships.

    Passive- aggressive Communication

    Passive-aggressive communication involves expressing one’s thoughts, feelings, and needs in an indirect way that is often sarcastic or manipulative. This communication style can be damaging to relationships because it’s not clear or direct. Passive-aggressive communication often leads to misunderstandings and can create a toxic environment within relationships.

    Why is this important?

    Understanding the different communication styles is essential to building and maintaining healthy relationships. By using assertive communication, individuals can express themselves in a clear and respectful way that promotes trust, honesty, and mutual respect. It’s important to avoid aggressive, passive, and passive-aggressive communication because they can lead to conflict and damage relationships.


    “4 Communication Styles: Which One Are You?” by Amy Morin, Verywell Mind,″Passive, Aggressive, and Assertive Communication” by Susan Heitler, Psychology Today,