Therapy for Trauma
Are you constantly on edge, easily startled, or hypervigilant due to the lasting effects of trauma? Often times we find ourselves avoiding specific places, situations or triggers that remind of traumatic events in our lives.
While some people can recover with time and support from loved ones, others may struggle with deep emotional pain, fear, and confusion long after the event.
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
- Intrusive thoughts, nightmares, or flashbacks
- Anger, irritability, and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Benefits and Features:
Safe Space for Healing: Our therapists provide a safe, non-judgmental space where you can process and work through your trauma at your own pace, allowing healing to take place.
Specialized Trauma-Informed Care: We offer specialized trauma therapy that is sensitive and adapted to address the complexities of trauma, aiding in your journey to recovery.
Coping Strategies: Through therapy, you’ll learn coping strategies and mechanisms to manage the emotional distress caused by the traumatic experiences, empowering you to navigate life more effectively.
Rebuilding Self-Trust: Therapy assists in rebuilding self-trust and a sense of safety, fostering self-compassion and understanding.
Holistic Healing: Our approach integrates various therapeutic techniques to ensure a comprehensive and holistic healing process.
Research indicates psychotherapy, particularly cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), to be the most effective treatment for trauma. Don’t let trauma take control of your life! Get help and find relief and healing. If you, or someone you know, are experiencing any of the symptoms mentioned above, please contact us for a free consultation.