What is Gottman Therapy?
Gottman therapy is an approach to couples counseling that is based on the research of Dr. John Gottman. This therapy looks at the relationship between two partners and focuses on building strong relationships through communication and understanding. It also helps couples address behavioral issues and create strategies to build trust and intimacy. Gottman therapy can be used to help couples work through difficult issues such as infidelity, communication issues, and parenting.
How is Gottman therapy is used for relationships?
Gottman therapy is a form of couples therapy that focuses on assessing the stability of relationships, identifying areas of conflict and developing strategies to resolve them. This type of therapy is based on the research of Dr. John Gottman and his wife Dr. Julie Schwartz Gottman. It looks at the dynamics between couples, how they interact and how they can improve their communication and relationship. This type of therapy is designed to help couples increase their understanding of each other, improve their communication, and develop problem-solving skills that can be used to address areas of conflict. Gottman therapy can also help couples identify and work through issues that have led to a lack of trust and intimacy in the relationship, and to recognize and celebrate their successes and accomplishments.