Mental Health Check-Ins: Questions to Ask Yourself Regularly

Posted: January 27, 2026

We’re often encouraged to check in on our physical health, but our mental health deserves the same regular attention. Mental health check-ins are simple moments of reflection that help you notice how you’re really doing, without judgment or pressure to “fix” anything.

Why Check-Ins Matter

When we don’t pause to notice our emotional and mental state, stress and anxiety can quietly build (APA, 2023). Regular check-ins help you recognize patterns early and respond with care rather than self-criticism (Kabat-Zinn, 2003).

Simple Questions to Ask Yourself

You don’t need to answer all of these at once. Even one or two can be helpful.

What emotions have been showing up for me lately?
How has my inner self-talk been, supportive or critical?
How has my body been feeling (tense, tired, calm, on edge)?
Have I been sleeping and resting enough?
Do I feel connected to others right now?
What do I need more of, or less of, at this moment?

Using What You Notice

The goal isn’t to change everything right away. Sometimes simply acknowledging how you’re feeling can reduce distress and increase self-compassion (Neff, 2011). If you notice ongoing distress, anxiety, or emotional numbness, reaching out for additional support, such as therapy, can be an important next step.

Mental health check-ins aren’t about doing things perfectly. They’re about staying connected to yourself, one honest moment at a time.

Need support beyond self-check-ins? Our therapists are here to help.

References

American Psychological Association (APA). (2023, March 8). Stress effects on the body. https://www.apa.org/topics/stress/body

Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144–156. https://doi.org/10.1093/clipsy.bpg016

Neff, K. (2011). Self-compassion : the proven power of being kind to yourself (1st ed). William Morrow.