Anxiety and Trauma Therapist in New York

 Mental Health Counselor- Graduate Intern

My goal is to help adults explore how trauma and anxiety have shaped their lives, so they can find meaningful paths to growth and change. 

If your past experiences and anxious thoughts are weighing you down, I’m here to help you make sense of them, uncover their origins, and redefine their impact on your present. 

Through compassionate and evidence-based support, we’ll work to rewrite the narratives that no longer serve you, understand the deeper roots of your struggles, and develop the tools to foster resilience and inner strength. 

Who I Help

I work with adults navigating trauma, anxiety, and complex emotional challenges. If you’re seeking meaningful change, I can support you in identifying triggers, developing practical coping strategies, and setting healthy boundaries to help you feel more empowered, grounded, and at peace.

How I Help

Using a blend of evidence-based approaches, we’ll collaboratively address what’s holding you back:

• Cognitive Processing Therapy (CPT) - Specializing in trauma-focused work, I use CPT to help clients understand and reframe harmful beliefs related to their traumatic experiences. Together, we’ll explore your thoughts and challenge unhelpful patterns to foster healing and reduce distress.
• Narrative Therapy - Your story matters. Narrative therapy empowers you to examine and reshape the narratives that impact your mental health, giving you the tools to reclaim your life’s direction and gain perspective.

Specializations

• Trauma and Anxiety Recovery
• Managing Complex Emotions
• Reframing Unhelpful Thought Patterns

Credentials and Experience

I hold a Master’s in Mental Health Wellness and Counseling from New York University and have extensive experience as a Care Coordinator and Mental Health Therapist Intern, working with diverse adult populations facing trauma and emotional challenges. My approach blends empathy, evidence-based techniques, and cultural awareness to create safe and supportive healing spaces for every client.

If this resonates with your needs, I’d be honored to partner with you on your journey to healing and self-discovery.