Understanding Rigid Boundaries in Relationships
Rigid boundaries often manifest as an unwillingness to compromise and emotional distance in relationships. These boundaries can emerge from past hurtful experiences. However, by utilizing therapeutic tools, you can develop healthier boundary-setting practices.
Two essential tools for this journey are self-awareness and effective communication. Self-awareness helps you recognize the boundaries that are crucial for your well-being, while good communication ensures you can clearly express these boundaries to others.
Why Boundaries?
The boundaries you set in your relationships define what behaviors you find acceptable or unacceptable. It's important to remember that boundaries are not static and can evolve over time.
For instance, the boundaries you established as a child might differ significantly from those you maintain today. When boundaries are excessively rigid or overly loose, they can lead to psychological distress. Boundaries come in various forms, including physical and mental, which we'll delve into further in upcoming posts in this series.
Resource:
https://positivepsychology.com/great-self-care-setting-healthy-boundaries/.