Are you constantly feeling on edge, battling anxiety that won’t let up? Maybe your past trauma keeps resurfacing, or your relationships feel strained and disconnected? You’re not alone—and you don’t have to keep struggling on your own.

At Cardinal Hope Mental Health Counseling Services PLLC, we’re here to help you break the cycle. Whether you’re feeling overwhelmed by anxiety, haunted by trauma, or struggling to navigate relationship issues, we offer expert, trauma-informed, and culturally sensitive therapy to help you find relief, healing, and connection. And because we’re 100% virtual, you can access therapy from the comfort of your home, whether you’re in Syracuse, New York City, Jersey City, or anywhere in New York or New Jersey.

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Therapy for Anxiety, Trauma, and Relationships | NY & NJ

Anxiety Therapy

Does it feel like your anxiety is running the show?

Do you find yourself constantly worrying about the future, unable to relax, and feeling exhausted from overthinking? Anxiety can be incredibly draining, taking a toll on your energy, focus, and relationships.

Our therapists use Cognitive-Behavioral Therapy (CBT) and mindfulness-based approaches to help you develop practical coping skills. You’ll learn to manage anxious thoughts, reduce overwhelming emotions, and take control of your life.

Imagine waking up without that pit of worry in your stomach, moving through your day feeling calm, confident, and in control.

Therapy for Anxiety

Trauma Therapy

Do you feel trapped by painful memories or experiences?

Trauma can leave deep emotional wounds that affect every part of your life—your relationships, your mood, even your sense of safety in the world. But you don’t have to carry this burden alone.

Our therapists are trained in trauma-informed approaches, which can help you process and heal from the past. We understand that trauma impacts everyone differently, and we’re committed to creating a safe, supportive space where you feel seen and understood.

Picture a life where your trauma no longer defines you—where you can move forward with confidence, resilience, and hope.

Therapy for Trauma

Couples & Relationship Therapy

Are you struggling to communicate with your partner?

Do your arguments seem to go in circles, leaving you both feeling frustrated and disconnected? Maybe you’ve tried everything but can’t seem to get back on the same page.

Whether you’re facing communication breakdowns, trust issues, or emotional distance, our relationship therapists are here to help. We use The Gottman Method, a proven approach to relationship therapy, to help couples build healthier communication, resolve conflicts, and strengthen emotional intimacy.

Our relationship counseling also goes beyond couples. We can help you strengthen connections with family, friends, and even foster a healthier relationship with yourself. Imagine a relationship where you feel understood, supported, and deeply connected.

Couples Counseling

Ready?

Schedule your free consultation today. We serve clients throughout New York and New Jersey, including Manhattan, Brooklyn, Jersey City, and Syracuse. Therapy is just a click away.

Therapy for Anxiety, Trauma, and Relationships