Posted: July 28, 2025
How to Spot Unhealthy Dynamics (and Start Finding Clarity) You’ve been feeling off in your relationship for a while. Maybe you find yourself second-guessing everything you say, walking on eggshells to keep the peace, or constantly wondering, “Am I asking for too much?” It’s not...
Posted: July 28, 2025
Grounding techniques are especially helpful for managing anxiety, trauma responses, or even just everyday stress (Cleveland Clinic, 2024). Grounding helps anchor you to the here and now, offering a simple way to reduce overwhelming feelings and reconnect with your body and the surrounding environment. Grounding...
Posted: July 11, 2025
Summer is the perfect time to go outside, soak up some sun, and enjoy fresh air; especially in Upstate New York. But if you’re taking certain mental health medications, it’s important to know how they might interact with the heat and sunlight. Some medications can...
Posted: June 30, 2025
Happy Pride Month! With the start of June, we would like to take the time to acknowledge the unique needs of the LGBTQIA+ population in the mental health field; in addition to celebrating the bravery, beauty, and resilience of the community. Pride has been observed...
Posted: June 10, 2025
When life feels overwhelming, writing things down can help. Journaling is a simple, yet powerful, tool you can use to take care of your mental health. It gives you a private space to write out your thoughts, acknowledge your emotions, and connect with how you’re...
Posted: June 2, 2025
If you’ve ever said, “I’m just tired,” while secretly wondering if something deeper is going on—you’re not alone. Burnout is one of the most common experiences we’re seeing in therapy right now, especially among women, caregivers, and working professionals. And in 2025, with the constant...