Posted: June 17, 2024
Anxiety is a common experience, affecting approximately 40 million adults in the United States, according to the National Alliance on Mental Illness. If you find yourself grappling with feelings of anxiousness, you are certainly not alone. The good news is that there are effective tools...
Posted: April 26, 2024
Let's start with this thought.. When you are communicating with your loved ones, how do you collectively approach the situation? In this blog post, a discussion of conflict resolution will be provided, regarding romantic and platonic relationships. Unresolved conflict lingering? In the realm of relationships,...
Posted: March 1, 2024
In our previous blog post, we discussed self-care for individuals. As noted in that post, self-care is defined as: An individual taking time to engage in activities that provide them with opportunities to live well, as well as to improve their physical and mental health....
Posted: October 20, 2023
Self-care is defined as an individual taking time to engage in activities that provide them with opportunities to live well, as well as to improve their physical and mental health. What’s the Benefit of Self-care? Self-care can help manage stress, lower risk of illness, and...
Posted: July 10, 2023
Overthinking is a common habit that most of us have developed over time. It can leave us feeling stressed, anxious, and overwhelmed. In this blog post, we will explore what overthinking is, why it is harmful, and how we can stop it. What is Overthinking?...
Posted: June 4, 2023
What Is Your Communication Style? Communication is a crucial component of any relationship, whether it's personal or professional. In order to effectively communicate, it's important to understand the different communication styles and their impact within relationships. According to research, there are four primary communication styles:...