General

Feeling a bit overwhelmed with all the election buzz lately? You’re not alone! Election season can crank up anxiety and stress levels like no other time. Whether it’s the news, debates, or social media, it feels like there’s no escape, right? But fear not! You…

Ever found yourself trapped in the never-ending cycle of “what ifs”? You’re not alone. Anxious thinking patterns can be overwhelming and exhausting. But guess what? There’s light at the end of the tunnel, and we’re here to help you find it. The “What If” Spiral…

Understanding Vicarious Trauma and Self-Care Tips Can you believe it’s been over two decades since that fateful day on September 11, 2001? Time flies, but the memories and emotions tied to 9/11 remain vivid for many of us. Whether you lived through it or learned…

Have you ever wondered what really happens to a relationship when infidelity creeps in? It’s not just about the cheating itself but the ripple effects it has on trust, communication, and emotional connection. Let’s dive into this complex topic and uncover the research-based insights. The…

Have you ever wondered why, after experiencing something really stressful or traumatic, your body just doesn’t feel the same? You might be surprised to learn that trauma can show up in our bodies in ways we don’t always recognize. Let’s dive into how trauma affects…

Feeling overwhelmed by anxiety? You’re not alone. Anxiety can sneak up on you, affecting your body and mind in ways you might not even realize. But don’t worry—we’ve got your back. Let’s dive into how anxiety impacts you and explore some evidence-based tips to manage…