Therapy for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, we can help. Our practice uses evidence-based treatment specifically cognitive behavioral therapy to assist you in reframing thoughts, identifying coping mechanisms and managing overall worries.
Often, these are the symptoms of anxiety:
- Nervousness, restlessness, or being tense
- Feelings of danger, panic, or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas; a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder
Benefits and features:
Customized Approach: Our therapists employ personalized strategies that fit your specific needs, ensuring a tailored approach to address your concerns effectively.
Learning Coping Skills: Through therapy, you’ll learn valuable techniques to manage and reduce anxiety, empowering you to face life’s challenges with confidence.
Unbiased Support: Therapy provides a neutral and non-judgmental space where you can express your thoughts and feelings without fear of being misunderstood.
Identifying Triggers: Understanding the triggers that fuel your anxiety is a crucial step toward gaining control. Our therapists will help you identify these triggers and develop coping mechanisms.
Enhanced Self-Awareness: Therapy encourages self-reflection, promoting a deeper understanding of yourself and your emotions, which aids in anxiety management.
Anxiety is a natural response to stress, but when it becomes overwhelming and starts affecting your daily life, seeking professional help is essential. Our therapy sessions are tailored to address the unique needs of each individual, offering a supportive environment where you can explore the root causes of your anxiety.
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from an anxiety disorder, we invite you to contact us today for a free consultation.