Make an Appointment: [email protected] | (315) 401-0569

  • Vanessa Mena LMHC

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    Vanessa Mena LMHC

    Anxiety and Trauma Therapist in New York

    (Terapeuta de Ansiedad y Trauma en New York)
    Licensed Mental Health Counselor- Bilingual Spanish Speaking
    My goal as a clinician is to create an open and welcoming environment where I meet my clients where they are at.
    (Bienvenidos! Creo en crear un ambiente abierto y un enfoque centrado en la persona.)
    • Is your life stressful and overwhelming?
    • Do you feel stuck or unsatisfied with life right now?
    • Are you seeking support after a challenging situation or traumatic event?
    • Are you struggling to achieve your goals?
    I Help With

    We will work from a holistic approach helping you to understand how your mind and body are connected, and how your thoughts and behaviors play a role in your overall mental health.

    (Trabajaremos desde un enfoque holístico para ayudarlo a comprender cómo su mente y sucuerpo están conectados, y cómo sus pensamientos y comportamientos juegan un papel en susalud mental en general.)

    How I Help
    • Person Centered
    • Cognitive Behavioral Therapy (CBT)
    • Dialectic Behavioral Therapy (DBT)
    • Psychoeducation
    • Mindfulness
    • Trauma focus

    I specialize in helping

    • Anxiety
    • Educational Counseling
    • Cultural Sensitivity
    • Depression
    • Domestic Violence
    • Life Transitions
    • Mindfulness
    • Personal Growth
    • Trauma and PTSD
    • Sexual Traum
    •  Stress
    •  Women’s Issues

    I am a bilingual Spanish and English speaking Licensed Mental Health Counselor. I earned my Master of Science, Clinical Mental Health Counseling degree from Long Island University and Bachelor degree in Sociology with a minor concentration in Psychology from SUNY Purchase.

    (Soy una consejera de salud mental bilingüe que habla Español e Inglés. Obtuve una Maestría enCiencias, Consejería Clínica de Salud Mental de la Universidad de Long Island (LIU) y unaLicenciatura en Sociología con una concentración menor en Psicología de SUNY Purchase.)

    I work with individuals of different cultures and backgrounds. I look forward to learning more about you in our sessions and walking alongside you on a healing journey. Contact me today!

    (Trabajo con personas de diferentes culturas y orígenes. Espero aprender más sobre usted ennuestras sesiones y caminar junto a usted en un viaje de sanación. ¡Contáctame hoy!)