Posted: June 16, 2026
If someone has ever shared that they're exhausted, overwhelmed, or feeling pulled in a hundred different directions, there's a good chance they've heard some version of this advice: "You just need to make more time for yourself." In many ways, it's not bad advice. They...
Posted: June 15, 2026
For a lot of people, summer is supposed to feel lighter. The days are longer, schedules often loosen up a bit, and social media is filled with vacation photos, backyard gatherings, and sunny moments that make it seem like everyone is having the best summer...
Posted: June 8, 2026
For many people, Pride Month is associated with celebration. It's a time filled with parades, community events, rainbow flags, and stories of visibility, resilience, and progress. For many LGBTQ+ people, those celebrations matter. Pride exists because people fought for the right to live openly, safely,...
Posted: June 3, 2026
For many women in midlife, especially those who have spent years caring for other people, asking for help starts to feel unfamiliar. Not because they don’t need it, but because they’ve gotten used to being the one who handles things. The one who keeps track...
Posted: June 3, 2026
Mindfulness is one of the most commonly recommended coping tools for anxiety, especially for college students. It shows up everywhere, from TikTok wellness content to campus counseling workshops to mental health apps promising quick relief from stress and overthinking. But when students actually try it,...
Posted: June 2, 2026
If you've ever found yourself saying, "I know I need better boundaries," but still struggle to actually set them, you're not alone in that experience. In fact, a lot of women who come to therapy already know what boundaries are. They've read the books. They've...