Posted: January 3, 2025
As the clock ticks toward a new year, many people feel a mix of hope, excitement—and anxiety. The pressure to set goals, make changes, or reflect on the past can feel overwhelming. If the thought of 2025 is filling you with dread instead of hope,...
Posted: December 5, 2024
In recent years, mental health professionals have been gravitating toward cutting-edge approaches that address trauma and emotional dysregulation at their root. One such emerging technique gaining momentum is the application of Polyvagal Theory in therapeutic settings. Grounded in the groundbreaking work of Dr. Stephen Porges,...
Posted: November 7, 2024
Feeling overwhelmed or tense after the election? You’re not alone. No matter which side of the results you’re on, the post-election period often brings an emotional wave that can feel impossible to escape. In recent years, cultural and political divides seem more intense than ever,...
Posted: November 4, 2024
If you’re reading this, chances are you’re feeling weighed down by the burden of your past. Maybe anxiety is your constant companion, or those pesky memories just won’t let you be. You might feel emotionally drained, stuck in a loop of negative thoughts, and finding...
Posted: October 25, 2024
Are you the type who appears calm, collected, and highly efficient, yet often feels like there’s an internal storm brewing? Do you find yourself tirelessly working to prove your worth or ward off worries, yet constantly feel tense or restless? This paradox—thriving on the outside...
Posted: October 18, 2024
Look, social media can be a powerful tool for connection and growth, but it’s also a major trigger for anxiety, especially for young adults and teens. Why? Because social media loves to make you feel like you’re missing out, not measuring up, or just not...