Posted: June 3, 2026
Mindfulness is one of the most commonly recommended coping tools for anxiety, especially for college students. It shows up everywhere, from TikTok wellness content to campus counseling workshops to mental health apps promising quick relief from stress and overthinking. But when students actually try it,...
Posted: June 2, 2026
If you've ever found yourself saying, "I know I need better boundaries," but still struggle to actually set them, you're not alone in that experience. In fact, a lot of women who come to therapy already know what boundaries are. They've read the books. They've...
Posted: June 1, 2026
Summer is often described as a break, a reset, or a season of freedom. No classes, no exams, more sunshine, and supposedly less stress. Sounds great in theory. But for many college students, summer does not feel nearly as relaxing as everyone makes it seem....
Posted: May 29, 2026
Nobody really talks about how lonely adulthood can feel. Not obvious loneliness, either. Not the kind where you’re completely alone or cut off from people. A lot of the time, it happens while you’re still doing everything you’re supposed to be doing. You go to...
Posted: May 28, 2026
You know those moments where you tell yourself:“Okay, relax. It’s not even that serious.” …but somehow your brain still keeps going? Maybe someone’s tone changes and now you’re thinking about the conversation for the next four hours. Maybe your partner asks a simple question and...
Posted: May 28, 2026
There’s a kind of exhaustion that doesn’t really go away after sleep. You wake up, go through your day, handle what needs to get done, but everything feels like it takes more effort than it should. Even simple things feel like they require a pause...